Showing posts with label athlete blog. Show all posts
Showing posts with label athlete blog. Show all posts

Sunday, August 23, 2020

Lancaster Farm Sanctuary Gravel Grinder

strava.com/activities/3947315204

Pre "Covid" I had intentions of riding to Lancaster Farm Sanctuary to meet the residents (animal friends) and document a terrific couple (doing great work) leading by example! I know many have cut down on "social distancing" but better safe than sorry. I don't want to disturb anyone with my sweaty body (😣) Please consider making a donation to this sanctuary (and follow them on Instagram if you'd like) They have some of THE MOST precious animal photos I've seen ❤ I know the elevation isn't much, but keep in mind, no hills means zero coasting descents. It was like training 113 miles on gravel rollers with random potholes and loose sand hah. Total consumption: dates, walnuts, water ðŸ™‚







Monday, September 9, 2019

12 Hour Mt. Sanitas Loop Nutrition

  • 2 Vafels (Plant-Based Liege Waffles Handmade in Boulder, Colorado)
  • 2-4 Valencia PB Creamy NS+Blueberry Jam on Sprouted Bread-Toasted 
  • 1 Bottle of Datorade with Cocoa + Coconut Water Base.
  • 1 Super Strong Lemon-Lime Electrolyte Mix from Powder.
  • 1 - 16oz Pineapple Juice.
  • 2 - 16oz Reverse Osmosis Water. 

INSTAGRAM.COM/JONBURRIER

Pinnacle - Out & Back - Appalachian Trail

Photo Courtesy of Reb Green @Wild.Bone.Alchemy