Showing posts with label trail running. Show all posts
Showing posts with label trail running. Show all posts

Monday, September 9, 2019

12 Hour Mt. Sanitas Loop Nutrition

  • 2 Vafels (Plant-Based Liege Waffles Handmade in Boulder, Colorado)
  • 2-4 Valencia PB Creamy NS+Blueberry Jam on Sprouted Bread-Toasted 
  • 1 Bottle of Datorade with Cocoa + Coconut Water Base.
  • 1 Super Strong Lemon-Lime Electrolyte Mix from Powder.
  • 1 - 16oz Pineapple Juice.
  • 2 - 16oz Reverse Osmosis Water. 

INSTAGRAM.COM/JONBURRIER

Saturday, September 8, 2018

Humane League Fundraiser 2018 | 12 Hour Loop

The Humane League is a farm animal protection non-profit, founded in Philidelphia (2005) The Humane League's mission is to "reduce animal suffering by creating change at all levels"  Change is advocated by encouraging implementation of methods reforming how farm animals are treated.  Other methods involve corporate campaigns, wide-ranging outreach and education programs, supported by an extensive network of organizations and activists from around the world.  Each year, The Humane League grants athletes the opportunity to raise money through goal setting.  This platform fundraises for a non-profit while simultaneously breaking the stigma that vegan athletes are subpar.  If anything, science is proving vegan athletes have the advantage.  That is why this year, on behalf of The Humane League, I am looping Mt. Sanitas for 12 hours straight. Mount Sanitas and Sanitas Valley Loop Trail is a 3.2 mile heavily trafficked loop trail located near Boulder, Colorado that features beautiful wild flowers and is rated as moderate. The trail offers a number of activity options and is best used from March until October. 

Photography by @ian_xvx 
*an understanding of relative time, lap, and mileage*
12 hours of loops - 16 laps in 11h56m22s (2/22/2003) 52.8 miles 20,800 feet of climb and descent
30 loops would be 100 miles with 40,000 feet of climb and descent (April 2006) 45h05m

Huge appreciation to anyone who has donated anything at all. 
The privilege is realized and never taken for granted.  
Thank you for the support! 

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General Support

Friday, June 15, 2018

The Royal Arch


If you're into picnics 6,915 feet above sea level (roundtrip elevation gain of 1,417) You will love the Royal Arch Trail.  The terrain is technical at first, not too steep, but eventually kicks up into stairs.  Every time we hike this I have flashbacks of vintage horror films and cartoons.  The style of villain that hides out in a tower, away from civilization (like Gargamel from The Smurfs) This trail is like living in a prog groups album art.  A majestic landscape, containing jagged clusters of rock.  Walking this section is like hiking through a bowl of granola, but the granola is rock.  Most falls I've seen (nothing serious) are on this trail.  I imagine people trip up large stair formations, or slip down sandy, flat rock.  Trek to the arch and back (not shown in photos because I want you to hike it)  is a 3.5-mile loop (or out and back)  Both photos shown are perspective sitting at the outermost edge,  with the arch behind us.  Hiking without a crowd offers perks of a serene and nonchalant natural world.  To be a "fly on the rock-wall"  Chipmunks leaping fearlessly, in search of food.  Birds at eye level.  All of Boulder, beneath your feet.  Strawberries in the sky with diamonds.  I have much to learn about Boulder, but this will probably always be a favorite hike and rest area (especially when it's not crowded)  The view is worth the climb for sure...and depending on who you are, the hike alone is joyous and unique.  If you are just visiting Boulder, I'd rate this hike before Mt. Sanitas, in terms of shade, varying terrain, versatile hike, favorable view. 

Sunday, May 20, 2018

Lion's Lair

 First time hiking Lion's Lair was a blast.  The trail led to the top of Mt. Sanitas (a personal favorite mountain run, from Red Rocks)  Hikers tend to park off a Sunshine Canyon switch-back. As you begin the hike, meadow vibes transition to plentiful pines.  Beautiful views omnipresent, between luscious greenery and sprawling needles.  A diverse trail with increasingly epic scenery.  This hike is vegan cake.


Halfway through the trail, you notice solitude.  The path is smooth, nothing to climb or dodge,  Great for introspection, nothing but crickets.
Approaching the summit, we met a chef from Virginia.  This dude loved Gwar.  Colorado locals were getting a taste of "Beefcake the Mighty" and conceptualizing Juggalo gatherings "on mushrooms"  The conversation was also spiced with thoughts on the east coast heroin epidemic, masala, and Thai jasmine rice (his favorite flavors)


We hiked up and ran down.  Not away from circus rap and southern rock, but for fun.  The run was effortless.  I'd almost trust it barefoot.  Cushey, assorted forest debris, imitates floating on carpets of moss.  I'd looked forward to seeing a frog sculpture at the top of Mt. Sanitas, drilled to the peak-post sometime in 2017.  The frog was gone, but the trail is rewarding regardless.  If Mt. Sanitas is rough, but you enjoy the view, try Lion's Lair.  The same destination for very little effort (though two recorded deaths by lion in 2016 are great fitness motivators)


Sunday, April 22, 2018

Trail Running Baltimore Maryland

Baptized in the Gunpowder River, I've been running and cycling trails of Baltimore Maryland since birth.  Through miles of sunny sky and flooded, frozen trail, I'd hold onto morale and arrive home with a newfound sense of accomplishment and awe, inspired for the next adventure.  Connecting with the natural world, away from the confines of concrete, glass, and stainless steel.  Open to a world of endless possibilities, senses overwhelmed with nostalgic stimuli. Manmade concepts of mercy and ferocity do not exist here. Go outside.  

youtube.com/jonburrier 

         
             

Pinnacle - Out & Back - Appalachian Trail

Photo Courtesy of Reb Green @Wild.Bone.Alchemy